thruster 2.2.2 x4
115,125,135,155
EMOM 12 minutes
1 25 squats + 10 jump lunges
2 10 sit ups + 8 chin ups
3 40s toe top plank
Showing posts with label plank hold. Show all posts
Showing posts with label plank hold. Show all posts
Thursday, October 16, 2014
Monday, October 6, 2014
10/06/2014
Chip away!
5 rounds, 60 sec rest/ b/t movements:
4-6 Deadlift 275x6, 295x6, 315x5, 325x4, 335x4
Max reps push ups 60 seconds 36,28,21,22,20
10 Alt Rev DB lunges 10 35,35,35,35,35
8-10 DB press 30x10,35x8,30x8,25x10,25x10
30-45 sec plank hold
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