Games WOD 1

Southern IL version of the 2011 Games Event 1:

swim 5 laps (down and back, lenghth of pool) at QCCC
run 1600m
10 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
run 1470m

time 38:18

I really suck at swimming; I did a lot of backstroke and side stroke after I got tired...about a lap and a half into it. M swim time was around 8 minutes. It took me about a minute more to get the lock put back on the fence.  1600m run time was 8:28.  1470m time was 8:52.

WOD totals:
swim 250m (assuming 25m down)
run 3070m
50 pull ups
100 push ups
150 squats

swimming and push ups

5 rounds for time:
swim 50m
25 push ups

LTC pool with Jared.  Down and back in pool.  Did first lap freestyle, then broke up next four into freestyle and backstroke/float.  Out of the last 4, I probably didn't get a total of a full lap freestyle...I really suck at swimming. 

Push ups were hard, too!

time 16:42

swimming, doggie paddle, trying not to sink

First swimming WOD at LTC pool. Used the deep pool (maybe 30 yards down and back). Teams of 2...one man in the water at a time per team. Dive in, swim to the other side underwater, swim back any way you want. Get out do 10 push ups and 10 squats. repeat with 9 push ups and 9 squats...8,7...3,2,1.

The underwater swimming quickly turned into keeping face in the water (after 2 rounds) then to just get to the other side (after 3 rounds).

Time was 13:20ish.