Thursday, July 8, 2010

swimming, doggie paddle, trying not to sink

First swimming WOD at LTC pool. Used the deep pool (maybe 30 yards down and back). Teams of 2...one man in the water at a time per team. Dive in, swim to the other side underwater, swim back any way you want. Get out do 10 push ups and 10 squats. repeat with 9 push ups and 9 squats...8,7...3,2,1.

The underwater swimming quickly turned into keeping face in the water (after 2 rounds) then to just get to the other side (after 3 rounds).

Time was 13:20ish.

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