New Hero WOD. 5 rounds for time:
15 225# deadlift
20 24" box jumps
25 pull ups
As Rx: 25:35
The first round wasn't too bad. The box jumps in round 2 got pretty hard after the DL...started doing a lot of box steps. The DL took a lot more out of me than I expected. The DL also took its toll on my grip as the pull ups got hard, too. Round 3-5 were brutal. I took a few 10-15 second breathers during the deadlifts, but just tried to keep going on the box.
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