10 rounds for time

10 pull ups
10 dips
10 squats
10 sit ups (feet anchored under pop machine, bottoms of feet flat against each other)

Rx was sit ups, then squats, but I did squats first. Each round I did ring dips until I dismounted 3 times, then finished with bar dips. All pull ups, squats, and sit ups done in unbroken sets. Below are ring dips, bar dips, round times:

10,0, 1:36
10,0, 3:47
6,4, 6:28
3,7, 9:25
5,5,12:19
4,6, 15:13
3,7, 18:00
3,7, 20:44
3,7, 23:14
3,7, 25:51

warm up included 2 minutes of d/u practice...I got 19 in a row!