for time:
20 225# squats
40 toes to bar
60 53# kb swings
time: 11:54
Squats took a lot more out of me than what I expected. I thought I could get them done in 2 sets of 10, with the first set being pretty easy. Ended up doing 7, 4, 3, 3, 3. I'm not sure what effect the 30k bike ride, 300 squats, and run with weighted vest during recent WODs had, but my legs were still tired before I started today. I probably took more breaks on toes to bar than I needed, too, but I guess it's always easier to say that after the WOD is over. KB swings (above head, perpindicular to the floor) were hard, too, especially on the grip after hanging on the bar for the toes to bar. I guess I'm saying this was a harder WOD than it looked!
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