Mapped my run, then took off planning to run 5k. Back was a little tight from yesterday's deadlifts, but it was bearable. Heat was terrible! Mid90s with heat index over 100. Not much air moving on the track and the dark surface attracts the heat.
Ended up running for 22:11, then measured after the run. Ended up going 2.7 miles so I wasn't on any type of record pace.
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