Thursday, July 29, 2010

Isabel on a diet

30 75# snatch for time

time: 5:57

wasn't as worried about time as much as I was getting a full squat and keeping my shoulders active. Had a few drops (not counted) that I could tell were due to not using active shoulders.

Good WOD and it's nice to be able to do a full snatch. The weight will come.

No comments: