3...2...1...GO!
Train not to suck at life!
Sunday, July 11, 2010
Thrusters and running
5 rounds for time:
15 115# thrusters
400m run
scaled thrusters (s/b 135#) so I did this one with the 20# vest on, too.
time 30:16
did at RHS track with Rawlings, Albright, Seeley, and Doug Nolen. Macy was there, too!
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