death by anyway overhead 115# - two times...get 115# overhead anyway, one rep first minute, two reps second minute...until failure. immediately begins second life and repeat until failure
first life - 9 full rounds + 5 reps
second life - 7 full rounds + 3 reps
18 minutes - 81 reps
then on to sandbag carry...up and down north side of sledding hill, sandbags placed on north side of walking path. start at the top, run down and get a bag, carry it up, then back down. 5 bags carried in this order...80, 60, 64, 50, 42. time 2:53.
No comments:
Post a Comment