Nate = AMRAP 20 minutes

2 muscle ups
4 HSPU
8 53# KB swings

Depot at lunch with Jared.

11 rounds plus 1 muscle up

no failures on any mu attempts...felt strong.
HSPU broken, last few sets one, maybe two at a time.
KB swings unbroken

fastest round :53 first
slowest round 2:16 10

not sure about time differences from past Nates. last time was MUCH slower. first couple were faster with more KB weight. differences could be: HSPU now done with back to wall (harder) whereas I used to do them facing the wall (easier). MU done today from just above seated position, no record of how I did them before.

Nate

AMRAP 20 minutes:

2 muscle ups
4 HSPU
8 54# kb swing

first five rounds as Rx.

Round 6 did 6 ring pull ups and ring dips instead of 2 muscle ups
Round 7 same as rd 6 plus used band assistance on HSPU
Round 8 got ring pull ups and ring dips...end of time

total 7 full rounds plus muscle up subs

Nate

AMRAP 20 minutes: 2 muscle ups, 4 handstand pushups, 8 70# db swings

10 full rounds + 2 muscle ups

times at the end of each round were: :50, 2:11,3:47,5:26,7:00,9:23,11:09,14:00,16:32,19:05

Nate

AMRAP 2o minutes:

2 muscle ups
4 handstand pushups
8 70# db swings

10 rounds in 20:06

heart rate after w/o = 170bpm

Nate = AMRAP 20 minutes

2 muscle ups
4 HSPU
8 60# db swings

9 full rounds + 2 muscle ups

WO totals 20 muscle ups, 36 HSPU, 72 swings

muscle ups done from jsut above sitting position on the floor, did muscle up, then dropped to lower dip positions, let go and repositioned for next one.