10 lunges w sandbag on shoulder (alternated shoulder each round)
20 sit ups (ab mat)
25 double unders
5 95# ground to overhead
15:37
In garage. Hot day
Showing posts with label abmat. Show all posts
Showing posts with label abmat. Show all posts
Wednesday, July 6, 2022
Wednesday, July 23, 2014
Monday, September 12, 2011
Annie
right shoulder still sore, so I'm doing some WODs to avoid moving it...today it's Annie. Times after each exercise/round were:
:28/2:27
2:59/4:50
5:21/6:43
7:20/8:15
8:24/8:57
New PR 8:57 compared to last time
all DUs were unbroken except round of 20 w/3 errors. Sit ups done on the abmat with hopes of eliminating the "bottom burn".
cashed out with some deep squats 135x5,225x3,245x2,225x3,135x5 and 3 handstand holds.
:28/2:27
2:59/4:50
5:21/6:43
7:20/8:15
8:24/8:57
New PR 8:57 compared to last time
all DUs were unbroken except round of 20 w/3 errors. Sit ups done on the abmat with hopes of eliminating the "bottom burn".
cashed out with some deep squats 135x5,225x3,245x2,225x3,135x5 and 3 handstand holds.
Monday, April 25, 2011
Tabata Something Else
8 rounds of 20:10
chest to bar pull ups 11,6,4,5,5,3,5,3=42
hand release push ups 11,8,8,6,7,6,5,6=57
sit ups (abmat unanchored) 8,8,8,8,9,8,8,8=65
squats 14,16,17,17,17,18,18,19=136
total 300
chest to bar p/u made a big difference in the numbers. first time doing hand release push ups tabata style, might've slowed me down a little, but gave me more recovery time. firs time doing unanchored sit ups.
chest to bar pull ups 11,6,4,5,5,3,5,3=42
hand release push ups 11,8,8,6,7,6,5,6=57
sit ups (abmat unanchored) 8,8,8,8,9,8,8,8=65
squats 14,16,17,17,17,18,18,19=136
total 300
chest to bar p/u made a big difference in the numbers. first time doing hand release push ups tabata style, might've slowed me down a little, but gave me more recovery time. firs time doing unanchored sit ups.
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