Run 800m
run 400m backwards
run 800m
run 400m backwards
time 13:06
first time running outside for a few months...felt good!
rowed 500m 2x (1:59 & 1:56)
10 burpees before WOD 10 burpees after WOD
13 more tonight.
Showing posts with label griff. Show all posts
Showing posts with label griff. Show all posts
Tuesday, February 2, 2010
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