Tuesday, February 2, 2010

Griff

Run 800m
run 400m backwards
run 800m
run 400m backwards

time 13:06

first time running outside for a few months...felt good!

rowed 500m 2x (1:59 & 1:56)

10 burpees before WOD 10 burpees after WOD
13 more tonight.
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