Friday, February 19, 2010

thrusters and pull ups

5 rounds max reps of 2/3 bodyweight (110#) thrusters and pull ups:

14/31
11/24
10/25
9/23
10/21

totals: 54/124
avg: 10.8/24.8

burpees 5 pre WOD, 10 post WOD then 5 sets of 7 for time 20 sec rest b/t sets: 18.8, 20.3,20.7,22.1,22.1

over and out.

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