sick Monday (off day) and took Tuesday off, too. Did tuesday's WOD today.
squats 2-2-2-2-2-2-2-2-2-2.
started at 175 (60% 1RM) then went from there. Never really felt like I was exploding, but was quicker than a normal heavy set. Weights were 175,185,185,185,185,175,175,180,180,180.
Finished out with a set of 10 - 135# trying to get the bar to lift off my shoulders each rep.
Burpees: 79 yesterday to catch up from missing Monday.
Today 41 - did 10 GI jane, 11 regular, then 20 GI jane.
2 handstand holds 38 and 35 seconds.
No comments:
Post a Comment