warm up was 45 timed burpees, broken into 3 sets of 15 with 3x rest b/t sets:
37.17 (rest 1:50)
37.49 (rest 1:50)
39.48
from the '09 games, AMRAP in 8 minutes:
4 HSPU (I used parallettes and bands)
8 KB swings (54#)
12 GHD situps
4 rounds + 4 HSPU and 4 swings
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