5 135# thrusters
5 muscle ups
400m run
subbed 4 pullups and 4 dips for final 2 muscles ups in last set
did 2:10 on elliptical machine for first 400m run
time 27:34
muscle ups took most of the time, all singles with 15-20 seconds b/t most of them
7 burpees before, 25 after
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