scaled WOD to
18,15,12,9,6,3 115# SDHP
15,7,5,5,3,3 inverted hangs
Inverted hangs become difficult very quickly. Bent knees, bent waist, bent arms...tried to stay straight, but it was hard. Fried the grip pretty quick. The "lowering slowly" part doesn't work.
36 burpees done for speed in sets of 6..tried to keep a work:rest ratio of 1:1. Times ranged from just over 17 seconds to under 16 seconds (last set).
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