Linda

Deadlift = 250#
Clean = 125# (small bar, i think weighs 35#, with 45# bumpers...hang power clean)
Bench = 135# (rounds of 10,10,11,8,7,5+1help,3+1help,4,3,3)

Time: 23:21

used a hook grip on DL as much as possible. also varied grip (left palm up, right palm up, both down, etc) which I think helped save my grip for the cleans and improve time. shoulder a little irritated after 135# bench, probably should scale back again to 125# and increase reps like last time.

compare to other Lindas