Wednesday, February 17, 2010

Tabata

Row (calories) 8,7,7,8,8,7,6,6 (53)
Squats 17,17,17,17,17,17,17,17 (136)
Pull ups 10,10,9,9,8,7,7,7 (67)
Push ups 10,10,10,9,8,8,8,7 (70)
Sit ups 9,9,8,8,8,8,7,7 (62)

Score (low) 6+17+7+7+7=44
Score (cum) 388

last time 12/19/09: score (low) = 38; score (cum) 367

20:10 tabata burpees until 48 complete: 6,6,6,5,4,4,4,4,5,4

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