did this instead of main site WOD (no rope to climb):
load a bar with 95#
20 thrusters
20 SDHP
20 push jerk
20 OHS (scaled to 45#)
20 front squats
do 4 burpees every minute during WOD
time: 14:51
60 burpees
set timer to beep every minute...pushed start, did 4 burpees and took off. This ended up being a creat met-con workout. Burpees so much harder each round. Cleaned weights off floor after each set of burpees. I knew OHS as Rx would be tough, but I tried to get 95# one time...failed. Dropped to 45# and repped them out pretty good. During the front squats, I cleaned it, put it on the rack, then picked it up with crossed arms EXCEPT for final 3 reps.
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