Friday, February 26, 2010

Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets.

CFWUx2 (10) & 30 burpees to warm up
OHS 95,100,110,120,125 (PR old was 120)
Front 185,205,215,225,230 (PR old was 205)
Back 265,275,285,295,300 (PR old was 295)

struggled with 120 OHS, but the 125 felt very strong.
made sure i got the bar way up on my shoulders on front squat, probably could've done more on final set.
Took 5 seconds to get the 300# back squat up. I practically stuck in the middle, but knew I had it in me to get it.

remaining burpees for the day were done b/t back squat sets and and the end.

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