couldn't get out of the house to lift today, so I rowed instead of deadlifts.
warmed up with my daily burpees, tabata style (20 seconds on, 10 seconds off) until 37 done. Rounds of 8,7,7,7,6,2.
Did the crossfitendurance.com WOD on the C2. 9x of Row 1 minute rest one minute...same distance all rows (RPE 16). Distance (in meters):
259
257
269
270
267
266
271
275
280
should've started out harder...penalty was 2 minutes max rep (full range of motion) pushups...52...I suck at push ups.
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