3 rounds:
75 squats
25 ring hspu
25 l pull ups
did squats with toes on carpet and heels on concrete to get more of a stretch.
ring hspu were done in a pike position, sometimes feet on the floor, sometimes on a chair, some off the back of the chair, some off a ladder. tried to keep my head down.
l pull ups all done strict (maybe a little movement towards the last few reps in each set) with alternating grips throughout.
time 30:07.
did today's burpees as a warmup with 4 done every minute, on the minute, for 13 minutes
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