Erin(ish)

5 rounds for time:
5 burpees
15 Dumbbell split cleans
Max reps weighted pull ups (40#,30,25,20,strict) - follow each round with max reps strict pull ups

‎40# split cleans
Pull ups
Rd 1..2x40#,5 strict
Rd 2..1x40, 3 strict
Rd 3..2x25, 3 strict
Rd 4..1x20, 3 strict
Rd 5..2 strict, 2 strict
Weighted Pull ups w db b/t feet to failure, jettison weight and do strict until failure.

Time 13:10

Erin

As RxD, here's Erin:

5 rounds for time:
15 40# db split cleans (from the floor)
21 pull ups

time: 16:50

round times: 2:12, 3:28, 4:00, 3:43, 3:27

Last time done with 25# db. Legs a little tired from yesterday. This WOD is brutal on the grip!

Erin

5 rounds for time:

15 25#db split cleans
21 pullups

time 15:36