AMRAP 5 minutes:
165# squat clean
165# jerk/press
according to the rules, the squat clean could actually be a power clean/front squat, which is what I did. I then had to drop the weight, re-clean it, and push press it over head.
Ended up with 5 full rounds plus one squat clean for a score of 11. If I could get the bar back into position to press after my front squat, I could probably add 4-5 rounds.
Showing posts with label squat clean and jerk. Show all posts
Showing posts with label squat clean and jerk. Show all posts
Wednesday, April 6, 2011
Thursday, November 4, 2010
30 squat clean and jerk for time
make up WOD from last week.
5 @ 153
25 @ 115
time 9:24
spent a lot of time stretching and doing cleans pre-WOD to try and get loose enough to be able to do the squat cleans. Ended up getting full squats, but almost all where done with a catch then squat. Pretty smooth, but for the most part I wasn't letting the bar rest on my shoulders.
5 @ 153
25 @ 115
time 9:24
spent a lot of time stretching and doing cleans pre-WOD to try and get loose enough to be able to do the squat cleans. Ended up getting full squats, but almost all where done with a catch then squat. Pretty smooth, but for the most part I wasn't letting the bar rest on my shoulders.
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