warmed up with 135x5 and 225x5
295
315
335
350
355
felt strong today!
cashed out with CF Football WOD was three rounds of :
6 x 25 yd shuttle (down and back = 1)
rest 5 minutes
1:04, 1:04, 1:05
Showing posts with label 25yds. Show all posts
Showing posts with label 25yds. Show all posts
Tuesday, February 22, 2011
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