clean and jerk, tabata

Pt 1: pick a moderate weight...do as many clean and jerks in 1 minute as you can. Add 10#, do as many c&j as you can in one minute, add 10# and continue until you cant do one rep in a minute.


Pt 2. Tabata:
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

c&j...135x5, 145x4, 155x2, 165x1,175f


Tabata (count low score for each)
Row 7,7,7,7,6,6,6,6=6
Squat16,16,16,16,16,16,16,16=16
Chest touch bar pull ups=5,5,5,4,5,4,4,4=4
Hand release push ups=7,7,7,7,7,7,6,6=6
Sit ups=8,8,8,8,8,8,8,8=8
Total=40