Cindy

AMRAP 20
5 pull ups
10 push ups
15 squats

17 rounds plus 2 pull ups

87 pull ups, 170 push ups, 255 squats

Box jump 37.5"

thrusters 3-3-3-3-3-3-3

warmed up...stretching, double unders, light thrusters, etc.

155
165 - 1
155
160
165 - 1
160
155
comapared to last time

Finished up with max height box jump... 40.75"

Masters WOD#2

Got this from CF Masters...
every minute for 10 minutes, do 3 pull ups, 6 push ups, and 9 squats. For whatever time is left in the minute do as many thrusters as possible. Score = weight used X total thrusters. You can not change weight once you start.

I went with 65# and got 12,6,8,6,6,6,3,5,2,4 = 58x65 = 3770

Jared and I did max height box jumps (stack of bumper plates) and I got 40 3/4". First time doing that!