Wednesday, February 24, 2010

rest day burpees

though I'd see how my pacing was...never too early to think about April 10 and beating last year's time.

Set timer for 44 seconds and thought I'd keep a 10 burpee pace per interval. Started first interval and did 11 instead of 10...I must've been thinking 5 sets of 11. So I kept 11/interval pace and completed 5 of 11. Had some rest time each round except the last, hit the final hand clap right as the beeper sounded. 55 burpees in 3:40. Would've left me with 4:13 to do final 45 or 5.6 seconds/burpee

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