scaled to 3 rounds with 1/3 of the reps in each, instead of 1 round with all reps:
5 125# power cleans & 5 125# front squats (scaled from squat cleans)
10 toes to bar
10 box jumps
5 muscle ups (3rd round did 10 ring pull ups and 10 ring dips)
10 30# db push press
10 double unders
5 125# thrusters
10 pull ups
10 burpees
100' walking lunges with 35# over head
times at the end of each round = round 1: 10:30 round 2: 23:28 round 3 37:24
the lunges were horrible, got 25' at a time then had to rest. thrusters on last 2 sets unbroken.
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