Saturday, February 27, 2010

lotsa stuff

rounds of 25, 50, and 75:
squats
push ups
pull ups
sit ups

added in today's burpees, subbing each burpee for one squat and one pull up, so my WOD looked like this (alternated exercises)
10, 19, 29 burpees
15, 31, 46 squats
15, 31, 46 push ups
25, 50, 75 pull ups
25, 50,75 sit ups

I planned on finishing or doing 30 minutes, whichever came first, so i split up sets of 75 to make sure I did at least a few of each exercise. I got to 30 minutes with 25 of each remaining, so I went ahead and finished them all

time 35:53

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