Not a big fan of this WOD, especially on the treadmill...used stopwatch to time each .25 mile run then reset treadmill. Kept running time of stopwatch (numbers below may not add up exact, but they should be close). WODs as Rx, run 8 .25 mile runs with 90 seconds rest b/t each one. total time for all runs and rest (do not count rest after 8th run).
Time 23:17
splits as follows:
1:23
1:32
1:49
1:40
1:34
1:34
1:39
1:36
31 burpess and 30 GHD situps before WOD
30 burpees and 20 GHD situps after WOD
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