7 rounds for time:
3 185# front squats
7 l pull ups
done as Rx..9:22 (round times :41, 1:02, 1:12, 1:35, 1:42, 1:39, 1:31)
Good WOD. all squats unbroken...the bar tried to roll forward a little as I got tired, but I was able to stand up quick enough to keep it on my shoulders. First round of pull ups unbroken...use all types of grips to get done.
89 burpees done, 52 of them tabata style after the WOD.
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