Monday, March 29, 2010

jump...jump...swing!

5 rounds:
40 double unders
30 24" box jumps
20 1.5 pood (54#) kettlebell swing

As Rxd: 26:50 (rounds 4:11, 5:03, 5:41, 6:15, 5:45)

I got 4-5 DUs a few times, but mostly pieced together 1-2 at a time. Did a lot of "box steps" the final two rounds. Lower back got very tight on swings.

88 burpees at end of WOD. Actually seemed to help loosen my back up.

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