3-3-3-3-3-3-3 of
thrusters WU= 40 burpess (4 sets of 10), 2x10 pull ups, 10 ring dips, 5 PVC OHS 135 155 160 155 150 (got 2...on the 3rd I made it to the rack position, but wrists hurt and couldn't get it up) 140 140 (4 reps) FYI - one rep thruster max is 165#
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