Split Jerk

10 pull ups, 10 ring dips, 10 GHD sit ups, 10 back extensions, and some stretching for warm ups

split jerks (4x95 and 1x135 plus multiple reps holding nothing to work on form)

clean and split jerk (I think Rx was split jerk from the rack, but I cleaned it from the ground last time, too, and wanted to stay consistent)

155
175f
165
160
170 PR
175f
160
160
160

90 burpees wearing weight vest. sets of 10 for time with rest = work (times ranged from 35.59 to 52.33)

I tweaked my right shoulder during this WOD. Didn't notice it until WOD and burpees was done...not sure which did it, but I think the clean and jerk may have been the culprit!