The Weight

WOD as Rx...weighted pull ups 1-1-1-1-1-1-1

did burpees as warm up. 10 at home. At depot did Tabata style with rotating sets of burpees, burpee pull ups, and weighted burpee pull ups using a 25# db chained to my waist. It was a little tricky getting the belt on and off between sets. May have lost a couple seconds on either side, but not bad.

sets dones as follows (R)egular, (J)umping, (W)eighted:
R-8
J-5
W-3
R-7
J-4
W-2
R-6
J-4
J-3
total of 42.

WOD = 50, 75,75,70,60,65,65
the 75s were questionable, got my nose to the bar, but couldn't get chin over. I'm a little disappointed in missing them, but the pull ups in the warm up had to have an effect.

cool down was 8 burpee pull ups, 10 double clap burpees, and 3 burpees