Sunday, March 21, 2010

burpees & snatches

subbed burpees with 20# weighted vest for rowing today. WOD was:
40 burpees
50 40# db snatch (25 each arm)
30 burpees
36 40# db snatch (18 each arm)
20 burpees
20 40# db snatch (10 each arm)

all snatches were power snatches from the floor...time: 22:19

one full round cfwu to start...some samson stretching and OHS to cool down.

No comments: