3 rounds, one minute of each (think Fight Gone Bad) counting reps for score. Score each round in (parenthesis):
95# deadlift (35,29,30)
95# hang power clean (12,12,13)
95# front squat (16,14,9)
95# push press (16, 13, 12)
burpees (12,10,11)
rest
round 1 91
round 2 78
round 3 75
total score 244
tried to use hook grip on DL and cleans, still not very good at it but a good WOD to practice on.
33 burpees as part of WOD...51 still to be done today!
No comments:
Post a Comment