WOD done as Rx:
10-9-8-7-6-5-4-3-2-1
chest to bar pull ups
30" box jumps
GHD sit ups
time 11:32
chest to bar pull ups take a lot more concentration to keep the kip going...had to reset a few times. 6" difference from 24 to 30 made a big difference on the jumps...one small missed step on the second set
83 burpees done...most after WOD.
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