AMRAP 20 minutes:
15 back extension
15 toes to bar
15 75# OHS

warmed up with burpees, 20 seconds on, 20 seconds off for 8 rounds. 8,7,7,7,7,7,7,8 burpees for a total of 58 burpees

For the WOD, I got 3 full rounds, plus the back extensions, toes to bar, and 3 OHS. That's probably the most I've OHS (combination of weight and reps). I really need to focus on form...as long as the weight stays back, I do OK, but as soon as it moves forward at all, I lose it. Shoulders very tired at the end.

cooled down with 16 burpees and went home.