2 muscle ups
4 HSPU
8 53# KB swings
Depot at lunch with Jared.
11 rounds plus 1 muscle up
no failures on any mu attempts...felt strong.
HSPU broken, last few sets one, maybe two at a time.
KB swings unbroken
fastest round :53 first
slowest round 2:16 10
not sure about time differences from past Nates. last time was MUCH slower. first couple were faster with more KB weight. differences could be: HSPU now done with back to wall (harder) whereas I used to do them facing the wall (easier). MU done today from just above seated position, no record of how I did them before.
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