Saturday, August 28, 2010

WOD with the Kids

Vince and I took on Corrie, Sage, and Olivia in a relay race. We went to and from the trees beside the blacktop at Washington School (about 30yds) as follows:

broad jump down, bear crawl back
run backwards down and back
carry slosh pipe down and back
run down and back

Teams had to make 12 total trips (6 each for Vince and I, 4 each for the kids). Didn't use a timer, just did the relay. Ended up being a lot harder than I thought it was going to be, but fun!

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