Sunday, August 8, 2010

AMRAP 20 minutes

7 185# squats
10 lunges with 45#db held OH with left arm
7 burpees
10 lunges with 45#db held OH with right arm

5 rounds in 19:57

round times 2:34, 3:39, 4:12, 4:58, 4:34

tough WOD. broke squats up after round 2.

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