Nate = AMRAP 20 minutes

2 muscle ups
4 HSPU
8 60# db swings

9 full rounds + 2 muscle ups

WO totals 20 muscle ups, 36 HSPU, 72 swings

muscle ups done from jsut above sitting position on the floor, did muscle up, then dropped to lower dip positions, let go and repositioned for next one.