Sunday, July 5, 2009

shoulder work

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

warmed up with 12 strict pullups, 10 dips, 15 ghd situps, 12 back extensions, and samson stretch

Press 135, 140, 140f, 135f, 135f
Push Press 135, 145, 155f, 145, 150
Push Jerk 95, 115, 135, 125, 125

couldn't get one HSPU after, but did work on handstands a little

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