5 rounds. each round is timed, rest after each round same amount of time it took to do the round:
shuttle run - 5 yds down and back, 10 yds down and back
5 chest to bar pullups
7 25# one arm snatches (both arms - 14 total)
5 chest slap pushups
5 30" box jumps
times 1:25, 1:35, 1:25, 1:17, 1:20
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