two WODs today to make up for a skipped day. Rest day tomorrow!
WOD 1 - Thrusters 1-1-1-1-1-1-1
135,140,150,155,160f,155f,150
WOD 2 - 5 rounds of 30 GHD situps and 25 back extensions
ended up doing 150 situps and 125 back extensions, alternating as I got tired.
TIME: 19:39
very tight lower back and quads are weak.
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